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Osteoarthritis is a degenerative joint disease that affects the knees, hips, wrists and other joints of the body. This type of arthritis is sometimes called wear and tear arthritis and the symptoms are pain and reduced function of the joints. 24 Apr, 2011--
Source: http://yoga.families.com/blog/benefits-of-yoga-for-osteoarthritis
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There are several ways in which yoga helps people with Osteoarthritis . Yoga helps strengthen and greater flexibility in the muscles and joints, improves balance and reduces stiffness. The stretching movements in yoga help to increase flexibility and prevent the joints become stiff.
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