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Well, we have looked at fitness in your 20's and 30's and now we are on to my personally favorite decade, the 40's. I don't exactly know what it was about turning 40 but it felt great. For me, this is the decade where I began to get much more serious about fitness. 25 Apr, 2011--
Source: http://fitness.families.com/blog/fitness-in-your-40s
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